All-levels Vinyasa Yoga

Small group yoga flow that brings in a mix of breath, flexibility and strength. Classes will incorporate floor work, standing, and balance postures. All fitness levels are welcome. Class size limit: 9 people. 60 minutes.

Saturday: 9:00 am

Stretch and Release/Yin Yoga

Small group yin yoga class that is slow-paced and meditative. The poses are held for a long period of time (typically five minutes or longer) to target the connective tissues rather than focusing on the muscles. All fitness levels are welcome. Class size limit: 9 people. 60 minutes.

Tuesday: 6:30 pm